This method was developed in Europe by the belgian Dr. Marcel Caufriez initially in the physiotherapy for recovery after childbirth. Now it is getting very popular as it has many more benefits for men and women. It is a special kind of exercise to train the interior abdominal muscles. These muscles cannot be trained with conventional abdominal exercises like crunches for example.
The medical Fitness classes are for patients that need to do special exercises to rebalance the body and strengthen the muscles. After the one to one treatments, when the acute pain is gone it is very beneficial to do this special training to make sure the problem does not come back.
Therapeutic Pilates is based on the principles of traditional Pilates, trying to find dynamic-postural control. With this method you stretch, strengthen and balance your body.
Yoga is an ideal execrcise for stretching and strenghtening the body. Our classes are adapted to people with difficulties, there is always an alternative exercise depending on the possibilities of each participant.
