Belly hypopresive method

Hypopresive Bauchgymnastik

This method was developed in Europe by the belgian Dr. Marcel Caufriez initially in the physiotherapy for recovery after childbirth. Now it is getting very popular as it has many more benefits for men and women. It is a special kind of exercise to train the interior abdominal muscles. These muscles cannot be trained with conventional abdominal exercises like crunches for example.

A very important factor is how to breath correctly, once this is learned the exercises consist of breathing in different postures. It requires a lot of concentration and practise – the results are phenomenal:

The hipopresive method is suitable for everyone, men and women of all ages. It is importand to have an introduction as it bases on the right breathing which is important to learn at the begining.

These are benefits from hipopresive exercises:

  • A better posture
  • Less back pain especially with disc problems
  • A smaller belly and waist
  • Improvement and preventing of incontinence
  • Prevention of hernias
  • By increasing the blood flow to your pelvis, it improves your sexual function.
  • It speeds up the recovery process after childbirth.
  • It strengthens both abdomen and pelvic floor muscles without causing unwanted strain.
  • It boosts your metabolism causing weight loss.
  • It prevents the sagging of your internal organs.

At Physio-Fit we have hipopresive-classes in english. For further information please do not hesitate to contact us. Tel: 965 35 2680



Combining podiatry and physiotherapy. Continue

Rehabilitation after operations and accidents. Continue

Parking & Barrier-free

Opening Hours

The clinic remains open:
Monday to Friday
08:00 to 16:00 hours

Closed Saturdays and Sundays.

Telephone for appointments:
09:00 to 19:00 hours. 
Only with previous appointment.

Contact us

Physio - Fit
CLINIC for Physiotherapy, Rehabilitation and Medical Fitness

E-Mail: info @
phone: +34 965352680
WhatsApp: +34 647549702

Address: C/Vistahermosa 74
03190 Pilar de la Horadada, Alicante

PhysioFit physiotherapy in Pilar de la Horadada, Alicante is an internationally oriented practice in which German, Spanish and English are spoken becomes. Centrally accessible and with enough parking spaces right in front of the door, this modern practice offers professional physiotherapeutic help.

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